List Of Foods In Vegetarian Diet Plan ? Best Diet Plan For Vegetarians

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Whether you don?t like eating meat or your doctor has advised you against doing so, a vegetarian diet will provide you with all your daily nutritional needs. Apart from that, vegetarian diets have less calories compared to non-vegetarian diets, and also contain less cholesterol.

This makes vegetarian diets an effective strategy for keeping good health and preventing heart disease as well as obesity. Given below is a list of foods that are allowed, when on a vegan diet.

List of Foods In Vegetarian Diet Plan

Fruits

Fruits are considered excellent for vegetarians as they provide the body with essential vitamins and do contain a lot of calories. The concentration of vitamins in fruits helps in boosting the immune system, thereby preventing the occurrence of any infection. Fruits that should be included in a vegetarian diet include apples, bananas, pineapples, mangoes, grapefruits, pears, berries and kiwifruits.

You should consume fruits in their natural form, for best results. This is due to the fact that packaged fruit juices contain added ingredients for thickening as well as flavour, which have a negative impact on the body.

Vegetables

Vegetables are also good for the body as they contain?fiber,?water, vitamins and minerals. Vegetables such as carrots, spinach, kale, collard greens, broccoli, cabbage, onions and tomatoes must be included in your diet as they are rich in vitamins and minerals. Green leafy vegetables are known to be rich in B vitamins and Iron, which are required for manufacturing red blood cells.

You should try consuming vegetables raw, as many of the vitamins are destroyed as a result of cooking. You could consume vegetables by making salad and adding some dressings to it, for added flavour.

Legumes

Legumes are considered an excellent source of protein for vegetarians. This is due to the fact that most legumes provide almost 15 grams of protein per cup of cooked beans. In addition to protein, legumes contain high amounts of essential vitamins, minerals, fiber as well as complex carbohydrates.

Legumes that are considered beneficial for health include lima beans, pinto beans, kidney beans, garbanzo beans, soybeans and green beans. Beans can be added to salads, soups or eaten cooked.

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Dairy Products

Dairy products are another excellent source of protein for vegetarians. In addition to that, dairy products also possess calcium, vitamins A and C, which are required for good health. Dairy products are known to possess high-quality protein i.e. protein present in dairy products is easily and fully absorbed by the body.

However, most dairy products possess high amounts of fat, which could lead to unwanted weight gain. Therefore, it is advisable that you consume dairy products that possess negligible amounts of fat. Low-fat yogurt, skim milk and low-fat cheese are common examples of low-fat dairy products. Restrict the consumption of sweetened yogurt or milk, due to high number of calories.

Whole Grains

Whole grains are also good for vegetarians, due to their high nutritive value. Whole grains are excellent sources of?fiber? vitamins, minerals, complex carbohydrates and protein. Whole grains that are beneficial for good health include oats, bran, rye, barley and wheat.

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Source: http://www.ayushveda.com/magazine/best-diet-plan-for-vegetarians/

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